Weigh In record (no journal entry) for 18 June 2020
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198.4 lb
Lost so far: 1.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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2081 kcal
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Fat: 159.38g | Prot: 97.15g | Carb: 68.18g.
Lunch: Bio Mera Organik Yumurta Organik Yumurta, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Avokado Avokado Avokado Servet Turkomp, Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Kırmızı Kapya Biber, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı, Meyve Kiraz Domates (Turkomp), Salatalık (Kabuklu), Göbek Marul, Kıyma. Snacks/Other: Nestle (Servet) 1927 %82 Kakao. more...
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2578 kcal
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Activities & Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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