Weigh In record (no journal entry) for 13 June 2013
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185.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2013:
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2241 kcal
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Fat: 56.78g | Prot: 72.98g | Carb: 378.18g.
Breakfast: Natural California Raisins, Oranges, Coffee (Espresso Brewed), Peanut Butter, Steel Cut Irish Oatmeal, Brown Sugar, Blueberries, Ruby Red Grapefruit Juice. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Baby Carrots, Saffron Yellow Long Grain Rice, Green Peppers, 96/4 Ground Beef, Onions, Garlic. Snacks/Other: Crunch Granola Bar - Peanut Butter, Hazelnuts or Filberts Nuts, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Organic Honey Green Tea, Milk Chocolate Calcium Chews, Vanilla Yogurt. more...
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losing 7.0 lb a week
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