Weigh In record (no journal entry) for 18 June 2020
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1036 kcal
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Fat: 57.80g | Prot: 55.35g | Carb: 74.56g.
Lunch: Annie's Shells with Real Aged Cheddar Macaroni & Cheese, Hard-Boiled Egg , Breton Original, Balderson Old Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Nestle Real Dairy Cherry Ice Cream, Avocados , Cooked Broccoli (Fat Not Added in Cooking), Compliments Whole Baby Carrots, Schneider's All Beef Wieners. more...
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losing 1.4 lb a week
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