Weigh In record (no journal entry) for 18 June 2020
|
113.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2020:
|
1420 kcal
|
Fat: 67.36g | Prot: 94.71g | Carb: 108.48g.
Breakfast: DIA Bebida de Soja. Lunch: Ahumados Dominguez Salmón Ahumado, Aguacate, Mercadona Claras de Huevo, Harina de Trigo Integral, Pez Espada Cocido, Magnum Ruby, Paella. Dinner: Hacendado Edamame & Soja, Níspero, Jamón Serrano, Hacendado Anacardo Natural, Hacendado Pimientos Rojos Asados en Tiras, Melocotones, Tortilla de Patatas, Dimarosa Gamba Cocida Pelada, Garbanzos Cocidos. Snacks/Other: El Piponazo Pipas, Eagle Takis Sabor Queso TNT, Hacendado Orejones de Albaricoque. more...
|
|
1448 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Sitting - 1 hour, Google Fit - 22 hours and 59 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmuffin.mm's weight history
|