Weigh In record (no journal entry) for 12 June 2013
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138.4 lb
Lost so far: 2.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1284 kcal
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Fat: 41.33g | Prot: 62.04g | Carb: 94.62g.
Breakfast: Fat Free Cottage Cheese, Fresh Pineapple. Dinner: 2% Milk Shredded Cheddar Cheese, 100% Whole Grain Sandwich Rounds, Fried Pork Chop. Snacks/Other: Natural Light Beer, 100 Calorie Oven Roasted Almonds with Sea Salt, Cocoa Powder (Unsweetened), Light Sour Cream, Organic High Fiber Coconut Flour, Cocktail Peanuts with Sea Salt, Egg Beaters - Original, Caramel Nut Blast, Natural Light Beer. more...
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gaining 7.0 lb a week
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