Weigh In record (no journal entry) for 18 June 2020
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157.2 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2020:
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1585 kcal
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Fat: 37.06g | Prot: 127.24g | Carb: 185.10g.
Breakfast: Café con Leche Semi Descremada, Pan Integral, DIA Atún Claro al Natural, Amix Predator Protein, Brüggen Copos de Avena. Lunch: Patatas Cocidas, Rústico Hamburguesa de Ternera Premium. Dinner: Aceite de Oliva, Zanahoria, Pez Espada, Tomates Rojos, Pepino (Pelado). Snacks/Other: DIA Atún Claro al Natural, Lidl Tortitas de Arroz. more...
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2598 kcal
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Activities & Exercise:
Entrenamiento Pierna completo - 1 hour, Entrenamiento Glúteo - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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