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11 pounds gone!
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300.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1556 kcal
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Fat: 59.11g | Prot: 85.21g | Carb: 178.48g.
Breakfast: Dairyland Sour Cream, Salsa, Western Family Whole Wheat Wrap, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Brisket (Whole, Lean Only), Black Diamond Old Cheddar Cheese, Coffee with Milk and Sugar, Sweet Red Peppers. Lunch: LeanFit Whey Protein Shake Chocolate. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Meat Loaf Made with Beef, Mashed Potato. Snacks/Other: Nestle Parlour Neapolitan Ice Cream, President's Choice Cranberry Sparkling Soda Naturally Flavoured, No Name Butter Tarts. more...
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losing 1.6 lb a week
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