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Maria544
Journal
30 Oct 10
Maria544's Journal, 30 October 2010
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Weigh In record (no journal entry) for 30 October 2010
368.6 lb
Lost so far:
58.9 lb
.
Still to go:
168.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2010:
1199 kcal
Fat: 44.29g | Prot: 149.62g | Carb: 37.76g.
Breakfast:
country crock, roasted chicken, black pepper, great value broccoli, La sopa milagrosa!!!.
more...
4073 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.6 lb a week
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