Weigh In record (no journal entry) for 12 June 2013
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185.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1694 kcal
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Fat: 71.14g | Prot: 91.18g | Carb: 175.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Butter, White Bread, German Salami, Cheddar Cheese, Pork Link Sausage (Smoked), Ketchup, Mashed Potato made with Milk (from Fresh). Lunch: Lasagna with Meat, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Lasagna with Meat. more...
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2054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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