Weigh In record (no journal entry) for 18 June 2020
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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566 kcal
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Fat: 5.17g | Prot: 44.24g | Carb: 102.77g.
Breakfast: 토마토, 아메리카노, 삶은 계란흰자, 배, 사과. Lunch: 숙주나물, 삶은오징어, 양배추. Dinner: 배, 오이 (껍질 포함), 계란흰자, 토마토. Snacks/Other: 곤약, 오이 (껍질 포함), 배. more...
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steady weight
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chameseul's weight history
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