skenley's Journal, 30 October 2010

154.6 lb Lost so far: 12.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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3293 kcal

Fat: 165.65g | Prot: 108.99g | Carb: 286.88g.   Breakfast: coffee, granola bar 100. Lunch: laughing cow, thomas whole wheat bagel thins. Dinner: mixed nuts, turkey sandwich, sushi, coors light, pizza hut . more...

2113 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Music playing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...