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inmsweantitrust
Journal
12 Jun 13
inmsweantitrust's Journal, 12 June 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 12 June 2013
221.1 lb
Lost so far:
107.3 lb
.
Still to go:
41.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
1355 kcal
Fat: 57.10g | Prot: 48.24g | Carb: 163.52g.
Lunch:
White Pizza, Hand Tied Garlic Knots, Chef Salad, Milk Chocolate.
Snacks/Other:
Frozen Yogurt.
more...
2443 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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