Weigh In record (no journal entry) for 17 June 2020
|
134.5 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2020:
|
1163 kcal
|
Fat: 53.33g | Prot: 50.81g | Carb: 120.02g.
Breakfast: Cheddar Cheese , Puffed Rice Cake. Dinner: Cheese Pizza. Snacks/Other: Plain Waffle. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabdis's weight history
|