Weigh In record (no journal entry) for 17 June 2020
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190.8 lb
Lost so far: 41.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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820 kcal
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Fat: 33.96g | Prot: 46.83g | Carb: 80.42g.
Lunch: Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Old El Paso Thick n' Chunky Salsa - Medium, Great Value Frozen Corn, Great Value Black Beans (Frijoles Negros), Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Keto Bread. more...
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losing 0.7 lb a week
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