Weigh In record (no journal entry) for 17 June 2020
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149.7 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1017 kcal
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Fat: 44.07g | Prot: 63.91g | Carb: 91.83g.
Lunch: Sweet Red Peppers , Fried Onions, Mustard Sauce, Tomato Chilli Sauce (Low Sodium, Bottled) , All Gold Tomato Sauce, Cheese Russians, SPAR Freshline Hot Dog Rolls. Dinner: Roasted Potato, Denny Pasta Sauce Creamy Mushroom & Bacon, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 4.6 lb a week
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