Weigh In record (no journal entry) for 26 December 2008
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2008:
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1717 kcal
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Fat: 44.57g | Prot: 113.36g | Carb: 248.55g.
Breakfast: 1 cup fat free skim milk, alternative bagel, gefilte. Lunch: gefilte, jello pudding chocolate, olive oil, alternative western bagel. Dinner: beets, lettuce, broccoli, pinto beans, lobster, nancy's. Snacks/Other: kettle korn, french bread, fat free cream cheese, jello pudding sugar free. more...
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gaining 0.7 lb a week
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debbra's weight history
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