Weigh In record (no journal entry) for 11 June 2013
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185.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2085 kcal
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Fat: 66.26g | Prot: 131.55g | Carb: 250.42g.
Breakfast: Oranges, 21 Whole Grains Light, Boiled Egg, Grapefruit Juice no sugar added, Coffee (Espresso Brewed). Lunch: Lettuce, Pickles, Prepared Yellow Mustard, Oven Roasted Turkey Breast-, Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Frozen Broccoli Cuts, Cucumber (with Peel), Onions, Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Hazelnuts or Filberts Nuts, Walnuts, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Organic Honey Green Tea, Milk Chocolate Calcium Chews, Vanilla Yogurt. more...
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losing 1.4 lb a week
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