Weigh In record (no journal entry) for 16 June 2020
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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942 kcal
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Fat: 29.54g | Prot: 125.54g | Carb: 42.88g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Daisy 4% Small Curd Cottage Cheese, Shrimp, Dole Sesame Asian Salad Kit. more...
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losing 4.2 lb a week
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