Weigh In record (no journal entry) for 16 June 2020
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234.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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939 kcal
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Fat: 47.44g | Prot: 40.16g | Carb: 85.00g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese Sticks, Mission Caseras Flour Tortillas, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-, Hellmann's Real Mayonnaise. Snacks/Other: Jack Link's Original Beef & Cheese (23g), Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 11.2 lb a week
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