Weigh In record (no journal entry) for 11 June 2013
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137.4 lb
Lost so far: 3.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1669 kcal
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Fat: 79.20g | Prot: 98.88g | Carb: 60.19g.
Breakfast: Monterey Jack and Cheddar Cheese Mix, Cantaloupe Chunks, Hearty Turkey Sausage Crumbles, Egg Substitute, Almond Breeze Almond Coconut Blend Milk. Dinner: Steamed or Boiled Shrimp, Chicken Wings. Snacks/Other: Natural Light Beer, Natural Light Beer. more...
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losing 2.8 lb a week
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