gragggrant's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
156.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:
1250 kcal Fat: 55.27g | Prot: 27.81g | Carb: 166.87g.   Breakfast: Duchess Chocolate Donuts, Gatorade G2 Blueberry Pomegranate. Lunch: Keebler Fudge Shop Mini Brownie 100 calorie Right bites, skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow). Dinner: Apricots , M&M's Peanut M&M's (Package), 14" Pepperoni Pizza, Coca-Cola Diet Coke. more...
1781 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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