Weigh In record (no journal entry) for 11 June 2013
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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2488 kcal
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Fat: 101.05g | Prot: 98.11g | Carb: 200.97g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream, Coffee with Cream. Dinner: Shrimp Scampi, Olive Oil, Butter (Salted), Challah Bread, Gin and Tonic, Greek Salad, Tilapia (Fish). Snacks/Other: Fresh Fruit Salad, Nectarine. more...
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gaining 1.4 lb a week
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