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skenley
Journal
29 Oct 10
skenley's Journal, 29 October 2010
skenley's Profile
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Weigh In record (no journal entry) for 29 October 2010
156.2 lb
Lost so far:
10.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2010:
1242 kcal
Fat: 27.22g | Prot: 35.74g | Carb: 135.91g.
Breakfast:
granola bar 100.
Lunch:
apple, laughing cow.
Dinner:
olive oil, parmesan cheese, pasta, gin, thin crisp, thomas whole wheat bagel thins.
more...
2284 kcal
Activities & Exercise:
Music playing - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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