Weigh In record (no journal entry) for 16 June 2020
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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688 kcal
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Fat: 7.24g | Prot: 41.66g | Carb: 125.73g.
Breakfast: 파리바게트 무화과 깜빠뉴, 배, 사과, 아메리카노. Lunch: 오이소박이, 당근, 닭가슴살, 상추, 양배추. Dinner: 사과, 사과. Snacks/Other: 계란후라이, 배, 사과. more...
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gaining 1.5 lb a week
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