Weigh In record (no journal entry) for 15 June 2020
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1606 kcal
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Fat: 76.72g | Prot: 66.11g | Carb: 167.53g.
Breakfast: Honey, Mixed Seeds, Blueberries, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Lidl Bruin Brood, Molenland Jonge Kaas, AH Zeeuwse Bolus, Pistachio Nuts. Dinner: Iglo Lekkerbekjes Oergranen Meergranen, Jumbo Rucola, Black Olives, Mixed Seeds, Euro Shopper Zuivelspread. Snacks/Other: Sondey Harlekin Pocket, AH Chocolade Galette Wafels, Apple. more...
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losing 3.1 lb a week
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