Weigh In record (no journal entry) for 14 June 2020
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199.5 lb
Lost so far: 0.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1483 kcal
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Fat: 109.11g | Prot: 91.46g | Carb: 34.38g.
Dinner: Dardanel Zeytinyağlı Ton Balığı, Kühne Kornişon Turşusu, Hindi Eti, But, Derisiz Hindi, But, Derisiz (Turkomp), Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Kiraz Domates, Salatalık (Kabuklu), Kırmızı Kapya Biber, Göbek Marul, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Bio Mera Organik Yumurta Organik Yumurta, Sebze Roka (Turkomp), Maydanoz, Dereotu. more...
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losing 9.3 lb a week
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