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DrBHenderson
Journal
28 Oct 10
DrBHenderson's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
170.1 lb
Lost so far:
17.9 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1611 kcal
Fat: 37.09g | Prot: 91.75g | Carb: 222.46g.
Breakfast:
lite yogurt, small bagel.
Lunch:
lite yogurt, spicy salad.
Dinner:
light tortilla chips, sliced tomato, pickle slices, northstar burger.
more...
2413 kcal
Activities & Exercise:
Insanity - Pure Cardio & P90X Ab Ripper X - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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DrBHenderson's weight history
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