Redish's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
151.0 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
1774 kcal Fat: 47.04g | Prot: 75.57g | Carb: 232.26g.   Breakfast: Coffee with Milk, Plain Porridge (Small), Frozen Yoghurt (Flavors Other Than Chocolate). Lunch: Hazelnut Spread, Meat Loaf with Beef, Veal and Pork, Toasted Whole Wheat Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Beer (Bottle). more...
gaining 2.6 lb a week

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