Weigh In record (no journal entry) for 10 June 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1774 kcal
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Fat: 47.04g | Prot: 75.57g | Carb: 232.26g.
Breakfast: Coffee with Milk, Plain Porridge (Small), Frozen Yoghurt (Flavors Other Than Chocolate). Lunch: Hazelnut Spread, Meat Loaf with Beef, Veal and Pork, Toasted Whole Wheat Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Beer (Bottle). more...
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gaining 2.6 lb a week
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