165cm
|
110.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
748 kcal
|
Fat: 12.96g | Prot: 31.13g | Carb: 143.46g.
Breakfast: 초고추장, 곤약, 파리바게트 무화과 깜빠뉴, 사과, 배, 아메리카노. Lunch: 초고추장, 오이소박이, 양배추, 상추, 하림 닭다리살. Dinner: 아메리카노, 사과, 사과. Snacks/Other: 사과, 배. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chameseul's weight history
|