Weigh In record (no journal entry) for 28 October 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1458 kcal
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Fat: 57.03g | Prot: 49.42g | Carb: 200.52g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheese Chips, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Apple Cinnamon Mini Rice Cakes, Bananas, Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Smokehouse Almonds, Special K Cereal Bars - Strawberry, butterscotch discs, Smokehouse Almonds, Special K Cereal Bars - Strawberry. more...
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2718 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 7 hours and 51 minutes, Desk Work - 6 hours. more...
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steady weight
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