garufarg's Journal, 10 June 2013

130.1 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 63.35g | Prot: 60.11g | Carb: 220.94g.   Breakfast: Coca-Cola, Pan Blanco, Milanesa de Ternera. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Coca-Cola, Chocolate. Dinner: Coca-Cola, Puré de Papa, Milanesa de Ternera. more...

1747 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...