Weigh In record (no journal entry) for 10 June 2013
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211.8 lb
Lost so far: 16.2 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2013:
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1593 kcal
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Fat: 61.37g | Prot: 91.63g | Carb: 163.71g.
Lunch: Dill Cucumber Pickles, Ripple Cut Potato Chips, Potato and Cheese Soup, Mayonnaise, Turkey Breast Meat, Homemade White Bread. Dinner: Onion Rings, Vegetable Beef Soup (Home Recipe), Caesar Dressing, Hamburger Bun, Skinless Chicken Breast, Pickles. Snacks/Other: Salt Water Taffy, Junior Mints (Box). more...
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3056 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Driving - 3 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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