gragggrant's Journal, 10 June 2013

156.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 68.50g | Prot: 71.00g | Carb: 272.00g.   Breakfast: G2 Blueberry Pomegranate, Chocolate Donuts. Lunch: McDonald's Mango Pineapple Smoothie (Medium), McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Subway 6" Black Forest Ham. more...

1799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...