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roblain2030
Journal
10 Jun 13
roblain2030's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
194.0 lb
Lost so far:
8.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
2398 kcal
Fat: 66.62g | Prot: 74.87g | Carb: 405.48g.
Breakfast:
Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Au Bon Pain Roast Beef Montana on Toasted Cheese Baguette, Chocolate Covered Chocolate Sandwich Cookie, Au Bon Pain Turkey Chili (Small).
Dinner:
Simply Orange Simply Cranberry Cocktail, Chicken, Brown Rice.
Snacks/Other:
Marinos Lemon Italian Ice.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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