Weigh In record (no journal entry) for 12 June 2020
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175.0 lb
Lost so far: 16.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1308 kcal
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Fat: 53.84g | Prot: 48.85g | Carb: 158.74g.
Lunch: Лимонад, Хинкали. Snacks/Other: Банан, Чиа Пудинг. more...
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gaining 3.1 lb a week
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