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165cm
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110.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1171 kcal
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Fat: 58.97g | Prot: 59.75g | Carb: 118.05g.
Breakfast: 효모빵, 사과, 배, 아메리카노. Lunch: 양배추, 닭가슴살, 오이지무침, 초고추장, 상추. Dinner: 아몬드빵. Snacks/Other: 캐슈넛, 아몬드, 배, 사과. more...
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losing 4.6 lb a week
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