Weigh In record (no journal entry) for 12 June 2020
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180.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1515 kcal
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Fat: 58.38g | Prot: 89.76g | Carb: 113.89g.
Breakfast: Jabberwock's low sodium chicken sausage, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coca-Cola Diet Coke (Can), Baja Fresh Mexican Grill Original Steak Baja Taco. Dinner: White Table Wine, Parmesan Cheese (Shredded) , Butter (Salted) , Fresh & Easy Ciabatta Bread, Sogel Cioppino. Snacks/Other: Hillshire Farm Small Plates Italian Dry Salame, Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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