Weigh In record (no journal entry) for 09 June 2013
|
138.2 lb
Lost so far: 3.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
1071 kcal
|
Fat: 43.92g | Prot: 59.74g | Carb: 48.06g.
Lunch: Extra Sharp Cracker Cuts, Turkey Sausage Snack Sticks. Dinner: Hearty Turkey Sausage Crumbles, Roasted Salsa Verde, Green Onions, Miller Lite Beer (12oz), Light Sour Cream, Authentic Hispanic Blend Cheese, Egg Substitute, Cantaloupe Chunks. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, Light Sour Cream, Egg Beaters - Original, Turkey Sausage Snack Sticks, Light Sour Cream, Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Natural Light Beer. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyll's weight history
|