Weigh In record (no journal entry) for 09 June 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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3413 kcal
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Fat: 95.90g | Prot: 140.91g | Carb: 372.71g.
Breakfast: Skinny Vanilla Latte (Tall), Caffe Americano (Venti), ihop flatbread sandwich, ihop flatbread sandwich, Applewood Bacon, Egg & Cheese. Lunch: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Ranchero Braised Beef. Dinner: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Ruthless Rye IPA, Blue Moon Beer, Chewy Granola Bars - Honey Almond Flax. more...
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3022 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 50 minutes, Driving - 30 minutes, Sitting - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 25 minutes. more...
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gaining 2.8 lb a week
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