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165cm
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110.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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764 kcal
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Fat: 19.62g | Prot: 36.99g | Carb: 120.73g.
Breakfast: 치아바타, 아메리카노, 배. Lunch: 초고추장, 오이지무침, 쌈무, 양배추, 상추, 돼지고기 등심. Dinner: 사과. Snacks/Other: 아메리카노, 초고추장, 곤약, 당근, 배. more...
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losing 1.5 lb a week
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