Weigh In record (no journal entry) for 07 June 2020
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311.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1481 kcal
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Fat: 41.82g | Prot: 62.75g | Carb: 161.23g.
Breakfast: Oranges, Dempster's Whole Grain Ancient Grains Bread, Fried Egg, Coffee with Milk, Fried Egg, Water. Lunch: Tostitos Salsa Medium, Hellmann's Real Mayonnaise, Mustard, Spinach, Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Moosehead Moosehead Lager. Dinner: Pork Loin (Tenderloin), Green Peas (Solids and Liquids, Canned), Great Value Cream of Mushroom Condensed Soup, Rotini, Beer. more...
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3523 kcal
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Activities & Exercise:
walking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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