Weigh In record (no journal entry) for 12 June 2020
|
232.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
2369 kcal
|
Fat: 113.44g | Prot: 111.16g | Carb: 214.00g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Dinner: Great Value Lean Cafe Spaghetti with Meat Sauce, Great Value Pork Italian Style Meatballs, Capriotti's 9" CheeseSteak. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bertamusprime's weight history
|