Weigh In record (no journal entry) for 12 June 2020
|
301.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
1532 kcal
|
Fat: 62.96g | Prot: 92.38g | Carb: 127.39g.
Breakfast: Water, Cinnamon, Water, Coffee with Milk, Fried Egg, Dempster's Whole Grain Ancient Grains Bread, The Laughing Cow Garlic & Herb, Bananas. Lunch: Hellmann's Real Mayonnaise, Great Value Old Cheddar Cheese, Selection Hot Pepper Rings, Cos or Romaine Lettuce, Piller's Black Forest Ham, Mustard, Dempster's Whole Grains Multigrain Bread. Dinner: Club House Montreal Steak Spice, Kraft Greek Feta & Oregano Salad Dressing, Mashed Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Chopped Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rose Wine, Rose Wine, Green Tea. more...
|
losing 14.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Woooohoooo! You goooooo Artcgirl! :)
14 Jun 20 by member: Liv Lite
|
14 Jun 20 by member: artcgirl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artcgirl's weight history
|