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🎢🎢🎢 up and down roller coaster. Trying to lose what I gained. I have 2 lbs to get back down to where I was.
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188.8 lb
Lost so far: 43.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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885 kcal
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Fat: 34.32g | Prot: 67.12g | Carb: 84.23g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Savoritz Original Saltine Crackers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Member's Mark Premium Albacore Tuna in Water. Dinner: Beeler's Breakfast Sausage, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. Snacks/Other: Smucker's Strawberry Preserves, Polar Fuji Apple Slices, Fischer Honey Natural Pure Raw Honey, Great Value Fat Free Greek Yogurt Plain. more...
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losing 8.4 lb a week
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 Comments
Hang tight! I went up too a few pounds and I'm back down now. You'll be fine... Just do what you know works for you!
12 Jun 20 by member: melissatwa
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This has been my life too my friend 😂♥️ It is still a great drop!! 🤗💪💪 💜💚
12 Jun 20 by member: jcmama777
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I'm with you on the gain. I'm trying to get back down. I know we can do this. 💙
12 Jun 20 by member: tatauu22
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Ditto... I was down 70 pounds and gained back 14 pounds... 11 pounds to go to get back 😖
12 Jun 20 by member: CMC444
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Dont stress over a pound or two, most the time its water weight or the food in you.
12 Jun 20 by member: phatmanxxl
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Persistence pays. You can get it back off.
12 Jun 20 by member: kattay
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Okay, we can do this. Everyone of us say the same thing. We've all put on a couple pounds or two. 🎢 We'll get it off. Thanks for your encouragement. ❤😁
12 Jun 20 by member: skinnyminilinny
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moving in the desired direction. that's a win!
12 Jun 20 by member: JovialJ
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