Weigh In record (no journal entry) for 12 June 2020
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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2136 kcal
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Fat: 110.54g | Prot: 78.40g | Carb: 206.91g.
Breakfast: Blueberries , Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Zeeuwse Bolus. Dinner: Mora Oven Bitterballen Rundvlees, Jumbo Rucola, Black Olives, Mixed Seeds, Iglo Lekkerbekjes Oergranen Meergranen, Euro Shopper Zuivelspread. Snacks/Other: Aldi Chocolade Pinda's, AH Chocolade Galette Wafels, Nectarine, Strawberries . more...
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losing 4.6 lb a week
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