Weigh In record (no journal entry) for 12 June 2020
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157.0 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1443 kcal
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Fat: 65.61g | Prot: 103.64g | Carb: 115.18g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Pan Integral, Aceite de Oliva, Pechuga de Pollo sin Piel, Acelga. Dinner: Lindt Chocolate Negro 85%, Salmón al Horno o a la Parrilla, Tomates Rojos, Aceite de Oliva. Snacks/Other: Plátano, Melón Galia. more...
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2372 kcal
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Activities & Exercise:
Hombro y abss - 1 hour and 10 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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