Weigh In record (no journal entry) for 12 June 2020
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1592 kcal
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Fat: 68.14g | Prot: 74.04g | Carb: 169.21g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Haşlanmış Buğday, Haşlanmış Nohut, Sütaş Kaymaksız Yoğurt. Dinner: Karışık Yeşil Salata, Etli Taze Fasulye. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...
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1874 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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