squegie's Journal, 26 October 2010

196.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 22.00g | Prot: 34.00g | Carb: 174.00g.   Breakfast: Select Savory Chicken and Long Grain Rice. Dinner: Select Savory Chicken and Long Grain Rice. Snacks/Other: Dr. Pepper, Big Texas Cinnamon Roll. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...