Weigh In record (no journal entry) for 08 June 2013
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186.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2148 kcal
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Fat: 98.49g | Prot: 57.89g | Carb: 124.81g.
Breakfast: Cheddar Cheese, Vegetable Oil-Butter Spread (Reduced Calorie), Sainsbury's German Salami, Genius White sliced bread gluten free, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified). Lunch: White Bread, German Salami, chocolate with marzipan. Dinner: Beer, Blue or Roquefort Cheese, Merlot Wine. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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