Betheroo's Journal, 11 June 2020

Not too shabby!

192.4 lb Lost so far: 6.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

791 kcal

Fat: 12.77g | Prot: 43.79g | Carb: 129.31g.   Breakfast: Almond Milk, Coffee, Special K. Dinner: Subway 6" Roast Beef, Lay's Baked! Barbecue Potato Crisps. Snacks/Other: Blue Ribbon Fudge Bar. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...